You can think of Fears and Phobias as habits that live in the subconscious mind. That helps to explain that your conscious efforts to rid yourself of those fears through reasoning and analyzing with your rational mind just don't work.
Let's face it, if you knew how to change it with your conscious mind, you would have done that by now, right?
Regardless of how the fear started, when you put these three things together: experience, negative thought and negative emotion, you develop an irrational belief. That belief resides in your subconscious mind. It becomes a 'habit of thinking and feeling,' that you can't seem to change no matter how hard you try.
With hypnotherapy, you can be guided to access your subconscious mind where the fearful thinking lives. We have hypnosis techniques to re-program the negative thoughts and help you get rid of that negative belief.
