Peace begins with awareness & acceptance.

Acceptance creates space for healing.

What to Know Before You Begin

It’s natural to have questions before starting something new. This page is here to help you feel comfortable and informed as you explore whether this work is right for you.

You’ll find answers about what sessions are like, how hypnotherapy supports lasting change, and what you can expect from the process.


HOW IT WORKS

FAQ's

Find answers to commonly asked questions about our services and approach.

What exactly is Mind-Body Psychotherapy?

Mind-Body Psychotherapy is about treating the whole person—mind, body, and soul. It’s designed for people who want to live their best lives.

People come to therapy for many reasons. Some are facing unexpected changes, while others seek self-exploration or personal growth. When guilt, doubt, anxiety, or despair overwhelm your coping skills, therapy can help you regain balance and clarity.

Through Mind-Body therapies, you’ll learn how your thoughts can influence your body—and how the feelings in your body can influence your thoughts.

While Gloria’s clients don’t always choose to include hypnotherapy in their sessions, the same principles apply. Hypnotherapy simply makes the process faster and more effective.

Gloria’s approach is holistic, addressing mental, physical, and spiritual concerns. No matter what brings you in, the work centers on helping you access and use the full power of your subconscious mind—it’s more powerful than most people realize.

Clinical Hypnotherapy with Gloria is also different because her training goes beyond that of a typical hypnotist. As a psychologist, she understands the emotional, psychological, and spiritual obstacles that can stand in the way of your goals.

What are the benefits of Mind-Body Psychotherapy?

Some of the many benefits include:

● Empowering you to create the life you truly want
● Eliminating personal lies that have held you back
● Discovering untapped potential
● Building lasting confidence
● Supporting meaningful change
● Helping you define your goals for a fulfilling life
● Overcoming obstacles and conflicts in new ways
● Improving athletic, academic, or work performance
● Delivering practical, real-world results
● Helping you design the life you envision
● Preventing future emotional or mental struggles

Is Mind-Body Psychotherapy right for me?

Yes—especially if you value:

● Lasting results
● Between-session homework, reading, and action steps
● A collaborative, interactive relationship
● Pragmatic, optimistic conversations
● Therapy focused on the future with clear goals and plans

What if I don’t know my goals for therapy or hypnotherapy?

That’s completely okay. It’s common to feel stress or anxiety without knowing exactly why. If you’re unsure what your goals should be, Gloria will help you discover and define them during your phone consultation.

Are therapy and hypnotherapy confidential?

Yes. Both therapy and hypnotherapy are completely confidential. Your privacy is always respected and protected.

Want to learn more?

If you’d like more information or have questions about any of Gloria’s services, contact her today. She’ll be happy to answer any questions and help you take the next step toward feeling your best.