Negative thinking fuels both anxiety and depression. The more you dwell on worries, the heavier life feels. Hypnotherapy helps you break that loop—calming your mind and helping you feel more balanced and in control.

Anxiety can show up as a racing heart, restlessness, or fear that holds you back. It’s not just in your head—it’s your subconscious reacting to stored thoughts and emotions.

Through hypnotherapy, you can retrain those thought patterns, ease tension, and restore calm. You’ll learn to quiet the constant “what-ifs” and feel confident facing daily life again.

Depression makes everything look negative, even when life seems “fine.” It’s not about logic—it’s how your subconscious mind processes old emotions and beliefs.

Medication can offer short-term support and stability. Many find that pairing it with hypnotherapy creates lasting change—and, in time, may reduce the need for medication altogether.

“Thank you for giving my daughter her happiness back. Just when I was beginning to think that depression might be her new normal, we found you. The recovery she experienced (from the sexual assault) with hypnosis was nothing short of miraculous! It brought tears to my eyes the day she thanked me for finding you.”

"Thank you so much for the recorded hypnosis audio. I listened to it every day, and everything went well with my surgery on Friday. I was anxious, but it was much better than what I built it up to be. And, I was very proud of myself when it was over! You were a tremendous help!" 

“I started seeing Gloria for trouble I was having with obsessive, ruminating thought patterns, and I would worry constantly, to the point of it literally taking over my mind almost 24/7. I have always had this irrational belief that if I think and worry about something hard enough and long enough, I can somehow gain control over it. Obviously that's not true but my mind needed help breaking the habit. Gloria helped me tremendously with what I would consider a mentally debilitating negative habit. I'm proud to say I no longer have the habit and my life – personally and with my family – is much better and I am more at peace. Hypnosis changed my life! ”